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hot power vinyasa (open level)
Hot Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. The room is heated to 90 degrees with 40% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice.
hot power vinyasa (level II)
A fun and challenging hot power vinyasa flow that includes advanced variations of the postures and flow. Open to students with a regular vinyasa practice that are willing to play their edge. This is a fast paced class designed to help you take your practice to the next level. No first-timers please!
pilates
Pilates creates a fusion of mind and body, so that without thinking about it the body will move with poise and balance. A great practice for injury prevention, the focus of the pilates class is to stabilize the core muscles allowing our external muscles to work more efficiently. Pilates engages the neck, shoulder, abdominal, hip and thigh muscles thus increasing flexibility and coordination while decreasing tension.
iyengar
Iyengar yoga is a methodical, progressive and accessible style of yoga suitable for all levels. The practice of iyengar corrects the body's alignment, improves posture and often results in eliminating common aches and pains. Props such as blocks, chairs, blankets and belts are used to help one adjust or support oneself in the different postures so that one can work in a range of motion that is safe and effective. A great class for beginners.
bob marley vinyasa flow
Our power vinyasa flow set to Bob Marley tunes and candlelight. Join us after class for half price appetizers and happy hour spirits at Fitzgeralds 1928 in Glen Ridge. Groovy.
"open mat" hot power vinyasa
Leave your expectations at the door and go with the flow in our "open mat" power vinyasa class. The room is heated to 80 degrees, but the attitude is playful and fun allowing new students to ease into the power vinyasa flow. The pace is a bit slower and we will breakdown the postures in more detail for new students. Experience the life changing benefits of a regular power vinyasa practice offers, free of charge! Open to all levels.
pilates for beginners community class
A traditional Pilates class designed for beginners. This class is open to all levels, but moves at a slower pace breaking down the movements for new students. All levels welcome, free of charge!
find your flow beginner series, January 8th - February 19th
In this seven week introduction to power vinyasa series students will be given the building blocks to begin a Power Vinyasa practice. Learn the Vinyasa flow, basic yoga poses, breathing techniques, how to use props and modification properly. Each class will build on previous classes allowing the students to gently and safely build their own Power Vinyasa flow. Class led by Jamie Hanley of lululemon athletica. Pre-registration encouraged. Register online or call 973.680.1400.
Introductory Week Special - New Students Only - 7 days unlimited yoga for $25! Includes mat & towel each day.
Introductory Month Special - New Students Only - 30 days unlimited yoga for $50! Includes mat & towels each day.
Single Class - $17
10 Class Pack - $150
20 Class Pack - $280
30 Class Pack - $390
Monthly Unlimited - $175
Monthly Unlimited, Auto Renew - $160 (requires a 6 month commitment)
Single Class - $14
15% discount on all class cards & packages
Gift Certificates are available to purchase in the studio, online or call 973.680.1400.
