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hot power vinyasa yoga (open level)
Hot Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as “meditation in motion”, this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. The room is heated to 90 degrees with 40% humidity to help facilitate the integration of sweat, strength and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular hot power vinyasa practice.

hot power vinyasa yoga for beginners
Our Hot Power Vinyasa class, designed for beginners. The vinyasa flow and sun salutations are much slower and broken down posture by posture. Students can come to this class with questions about certain postures and areas of the vinyasa flow and breath work where they may need help. Also a great refresher class for seasoned practitioners to go back to the basics and work on alignment and breath. The room is warm, not hot.

vinyasa aligned (open level)
Vinyasa Aligned breaks down the Vinyasa flow from an Iyengar-influenced perspective. Traditionally, Iyengar focuses on alignment with an emphasis on the development of strength, stamina, flexibility, balance and concentration. Unlike a traditional Vinyasa flow class where students are encouraged to independently flow through the postures, Vinyasa Aligned is verbal and precise, with misalignments actively corrected. A perfect class for beginners to break down the Vinyasa flow, or veteran students to build on their current practice. The room is not heated.

*bob marley friday night flow
Our hot power vinyasa flow set to groovy tunes and candlelight. Join us after class for snacks and spirits at Fitzgeralds 1928 in Glen Ridge.

*bob marley vinyasa flow will return for the Fall, September 18th, 2009

restorative vinyasa flow
If yoga were a smorgasbord, restorative postures would be at the dessert table. This soothing and gentle restorative vinyasa class will help you to unwind from the weekend and prepare for the week ahead. Restorative vinyasa leaves you nourished and well rested, reminding you to savor the simple sweetness of life.

Class Rates

Introductory Week Special - New Students Only - 7 days unlimited yoga for $25! Includes mat & towel each day.
Introductory Month Special - New Students Only - 30 days unlimited yoga for $50! Includes mat & towels each day.
Single Class - $17
10 Class Pack - $150
20 Class Pack - $280
30 Class Pack - $390
Monthly Unlimited - $175
Monthly Unlimited, Auto Renew - $160 (requires a 6 month commitment)
There are no expirations on our class packs and they may be shared with family & friends. There are also no refunds on final sales of class packs.